Archive for the ‘Hello and Welcome’ Category

The Sugar Secret!

Posted on: June 22nd, 2012 by Venus Bergner No Comments

It's so great to see that finally there is some media attention focusing on the impact of sugar in our diet, and how it affects weight loss!

Did anyone see last weeks episode of 60 Minutes on Channel Nine here in Australia?

Excess sugars creates excess fats – its as simple as that and scientifically proven.

Sugar is an essential nutrient, we need it to survive. However over the last100 years we have begun to consume too much of it. To the point where it is the main driver behind obesity, diabetes type 2, fatty liver, polycyctic ovarian syndrome and more!

For too long we have been targeting the fat content of our diet in an attempt to loose weight to the point of obsession – and even causing ourselves harm from restriciting all fats from our diet.

The truth is not all fats are harmful, and our fat intake alone is not responsible for creating excess body fat.

We need a daily dietary intake of essential fats to lubricate our joints, to reduce inflammation within the body, to make our skin and hair soft and smooth, build cellular structures and provide important functions within our body. Signs of essential fatty acid deficiencies can include dry skin, peeling cuticles around the nails, period cramps, and constipation.

Start Up – Natural Fat Loss gives simple and easy guidance and dietary advice. 

Learn how to create a correct balance of nutrients and a healthy diet for optimum well being in your life!


Hello world!

Posted on: August 4th, 2011 by Venus Bergner 11 Comments

Hi and Welcome to Start Up – Beginners Guide to Natural Fat Loss!

I am very excited to announce the launch of this new website, and sharing this valuable information with you.

This Start Up program has been running successfully for over 4 years in clinical practice, and has helped many people find the way forward to reach their goals and improve their health.

Over the past 6 months, this information has been collated into an easy step-by-step program so that you can do it yourself at home, or consolidate what you have already learnt.

I look forward to hearing your experience with it.

Good luck!

Best wishes for health and happiness,

Venus Bergner

Natural Fat Loss Tips

Posted on: August 4th, 2011 by Venus Bergner No Comments

Natural Fat Loss Tips


In my experience as a weight loss consultant I find that the people who achieve greatest success commit to a deeper purpose and higher goals than just the weight loss alone.

Natural Fat Loss Tip # 1:

Create a motivational force to stay focused and on track. Reflect upon what you want to achieve, and the reasons why. With these confirmed in your mind, it will be easier for you to stay focused and motivated for your weight to come into balance.

 Your Top 5 Reasons For Creating a Better Body

Find the 5 top reasons as to why natural fat loss is important for you.

Write them down now!

Top 5 Reasons:
This program encompasses a sustainable vision, focused on achieving short term results and reaching long term goals.
Make sure that once you reach your goal weight, you keep it and enjoy it!