The Sugar Secret!

Posted on: June 22nd, 2012 by Venus Bergner No Comments

It's so great to see that finally there is some media attention focusing on the impact of sugar in our diet, and how it affects weight loss!

Did anyone see last weeks episode of 60 Minutes on Channel Nine here in Australia?

Excess sugars creates excess fats – its as simple as that and scientifically proven.

Sugar is an essential nutrient, we need it to survive. However over the last100 years we have begun to consume too much of it. To the point where it is the main driver behind obesity, diabetes type 2, fatty liver, polycyctic ovarian syndrome and more!

For too long we have been targeting the fat content of our diet in an attempt to loose weight to the point of obsession – and even causing ourselves harm from restriciting all fats from our diet.

The truth is not all fats are harmful, and our fat intake alone is not responsible for creating excess body fat.

We need a daily dietary intake of essential fats to lubricate our joints, to reduce inflammation within the body, to make our skin and hair soft and smooth, build cellular structures and provide important functions within our body. Signs of essential fatty acid deficiencies can include dry skin, peeling cuticles around the nails, period cramps, and constipation.

Start Up – Natural Fat Loss gives simple and easy guidance and dietary advice. 

Learn how to create a correct balance of nutrients and a healthy diet for optimum well being in your life!

 

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